Calming Techniques for Birth and Beyond

Are you looking to have a calming and transformative birth, but don't know what to do to acheive that. Prepare your mind and body through our grounding workshop for the transformative and empowering birth you are looking for by learning and practicing different calming techniques like breathing, vizualization and meditation.

Topics and activties we will discuss: 

- Visualization techniques

- Breathing techniques

- Relaxation techniques

- Meditation practices

- Grounding exercises 

- Community and relationship building 

- How to effectively integrate all of these tools during pregnancy and labor