Comfort Measures for Birth Workshop

Grab your birthing partner and join us for a two hour workshop where we show them all the skills they need to support you in your birthing time. Then thank us later!

Just SOME of what we’ll cover....

* Stages of Labor

* Whats normal/what’s not

* Useful movements/ positions

* Various Breathing techniques

* Relaxation techniques

* Massage techniques

* Acupressure

* Vocalization

* Visualization/ Guided Imagery

* Meditation

* Grounding exercises

* Listening to your baby & your body

* Essential Oils

* Use of birth balls

* When to call Doula/Midwife/Hospital

* How to time contractions/surges

* Setting up the birth space

* Working with staff