Prenatal Yoga


Prenatal Yoga

Join us for Prenatal Yoga every Thursday 9:30-10:30am.

Babes in arms always welcome! 


Meet the Yoga Instructor

A Little About Liza...

Liza has been on a 20 year journey discovering the healing miracles embedded within the female body. This journey has included experience working in the fields of massage therapy, prenatal yoga instruction, birth and postpartum doula services as well as many years in the luxury spa industry.   Her current offerings include, prenatal yoga, intuitive bodywork specifically for womb care, postpartum doula services, vaginal steam offerings and medicinal meal preparations.  Her main source of wisdom comes from her personal experience as a mother of two children. Their teachings have inspired her understanding for the deep need of mother centered care.